4 quick piractices to make Intimacy and Connection easy in your couple

4 quick practices to make Intimacy and Connection easy in your couple

Spend 5 to 10 min a day together and reload you relationships

Spend 5 to 10 min a day together and reload you relationships

Choose one or do all four

1. Eye Gazing

When to do it:

You want to feel deep joy of connection with each other and, instead of just talking and going on with your things as day goes by, notice presence of your partner in your life.
You want to be seen and felt by your partner.
You want to melt down uneasiness, expand awareness of what is going on between you.

What you will do:

You will sit together, tune in to your feelings and look at each other eye to eye, noticing beauty of your partner,

your feelings towards each other, and allowing yourself to be seen.

Eye to eye Gazing (audio, 8 min)

2. Touch of love

When to do it:

Your or your partner's language of love is touch:)
You want your partner to feel your love with every cell in his\her\their body.
You want to bring more attention, aliveness, care to yourself, your partner's body and your connection.
You want to give and receive pleasure, and to feel safe in it, restoring your true boundaries.

What you will do:

You will concentrate on your love for your partner and all the good feelings, and paint your partner's body with the colours of your love - through soft touch of your hands. Receiving partner will tune into relaxation and boundaries - and guide the touch with yes\no\maybe, to feel totally safe and open to recieve love and pleasure.

Touch of Love (10 min)

3. Belly to belly breathing

When to do it:

You want to feel safe and close to your partner, feeling his\her\their presence with the core of your being
You want to master an easy yet very effective skill, that you can apply in 2 minutes in the middle of everyday routine - to feel at the same wave with your partner during the day

What you will do:

You will sit or lye down together, your bellies touching, and you will synchronize your breath, and spend some time noticing the dance of your bellies:) It's worth it, trust me!)

Belly to belly breathing (audio, 8 min)

4. Space for Us

When to do it:

You want to be aware of what's present in your relationships - comfortable and uncomfortable things, and you want your partner to understand it too
You want to let go and clear space of old things and patterns (like untrust, old energy, past pain, etc), and invite new things into your relationships (more joy, love, happy moments, adventures, money, etc)
You are qurious what your partner wants to experience more in your relationships, and what he\she\they wants to let go

What you will do:

Exactly that - you will feel the space in your relationships, what is it filled with, and one by one, both of you will say what are you letting go of, and what are you inviting to cherish together.

Together (9 min)

This simple practices have potential to bring more understanding, joy and closeness to you and your partner - and let your Love and Partnership shine even more brightly

Why am I so sure in it?

Hi!:) I'm Oksana Kabalina, coach and gestalt therapist.
I did 2000+ sessions, working 1-on-1 and with couples on emotional empowerment, connection, self-realization, sexuality, tantra experiences, and self-realisation and money mindset.

And I witness again and again how doing easy practices as this, and wilingness to do them even more so, can melt down the walls between two people, restore safe and loving space that they hold for each other, and empower them to unfold the TRUE potential of their partnership, sex life, deep joy and fullfillment.

So I suggest you just give it a try:)

Ready for more?

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